Telephone: 0151 601 5455

Adults Only

Adult Self Defence Classes: For our older members we have specific self defence and mixed martial arts classes on Monday, Tuesdays, Wednesdays and Thursdays from 7pm till 8pm.

Anyone can do our adult self defence classes. All ages. All physical abilities

The classes are a welcoming environment. It’s a friendly and inclusive group. Everyone will make new friends.

Whilst there is contact between the participants it is done in a controlled manner. It’s not about hurting each other. People don’t leave with broken bones and injuries.

The classes are cardio intensive, a bit like a good bootcamp. You can do as much or as little as you want. Everyone will, gradually get fitter, stronger, more flexible.

It’s like a personal training, fitness, toning and weight loss class rolled into one!

We work on a ratio of about one instructor per 6 participants and have both male and female instructors.

You don’t need any equipment. We have all of the training gear and equipment.



Accessible and Inclusive


You also have the option of sparring. It is completely optional, you don’t have to do it if you don’t want to. Sparring is great exercise, good fun, and a highly effective way to prepare that person for a much more real world scenario of self defence.

It is done in a controlled manner and the participants aren’t going to suffer injuries.

Those doing sparring would wear protective gear to keep them safe which will include head guards, body armour, shin guards and groin guards.

It is a way of practicing the self defence moves in a safe way without landing heavy strikes.

It includes elements of boxing, kick boxing, Karate, Taekwondo, Jiu Jitsu, Judo and Krav Maga.

It’s all about building up the person’s striking, defending and take down skills in a safe manner on the training mats.

Everything is done in a safe way so everyone goes home with no injuries and ready for school, college, University or work the next day.

You can book a FREE TWO WEEK TRIAL here with no obligation to try out our adult self defence classes, or you can call us on 0151 601 5455 to find out more.

We look forward to seeing you at one of our Academies soon!



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