- Martial Arts
Advanced Self Defence Liverpool: Our martial arts training gives you the ability to protect yourself and your family and friends from harm. The training from our team of nine instructors not only teaches you what to do if you are attacked but also how to avoid it.
A big part of what we teach is how to avoid, and if need be, control confrontation without violence, however, should the situation arise we teach the skills needed to defend yourself, or others, from harm.
The curriculum and seminars are carefully planned by our team of experienced trainers to develop your mixed martial arts and self defence techniques whilst also providing a balanced full body work out that will build muscle and stamina.
A lot of our members come to us after becoming bored of traditional gym sessions or exercise classes. Learning skills as you train and working through the optional grading system is an excellent motivator and seeing your self defence skills develop can also boost confidence and improve mental wellbeing.
Our lessons are varied and you will progress at a rate that is quick enough for you to be effectively learning new techniques but without being overwhelmed or rushed. We want you to be confident in what you have learned before rushing on to the next technique or skill. You progress at your own rate with no pressure.
The classes are suitable for all ages, shapes, sizes, and fitness levels with most of our new students having no previous martial arts or self defence experience. The classes are friendly, welcoming and inclusive and you will quickly make friends with your fellow members as you train alongside each other. Our club promotes a community feel and you will be training with a wide variety of people of different ages and backgrounds.
If you are interested in trying advanced self defence in Liverpool, why not come along and try one of our FREE TWO WEEK TRIALS and meet the instructors and sample the friendly atmosphere for yourself? You will be made very welcome.
My children (7 and 6) absolutely love attending MMA Defence (Little Lions). The sessions are well structured with excellent instructors that have positive influence on the children’s progression. The ethos is clear; the sessions objectives are clear on building children’s confidence emotionally together with the physical aspect of defending oneself. In addition, the sessions continue to build on maintaining self discipline and promoting respect for all.
You all should pat yourselves on the back for continuing such a great standard of instruction through what is proving to be a difficult time for all – you have been our stability through the weeks and months. Thanks for all you do, it is much appreciated.
My 6 year old joined in about September he absolutely loves it, it has really brought out his confidence. The instructors are amazing too.
MMA Defence classes are absolutely fantastic. The team are friendly, accommodating and do an amazing job. Great atmosphere, good syllabus structure and they offer grading to encourage progression and self positivity.
The classes are really good. The team who take the classes make you feel welcome.
From 6 to 60 everyone is welcome and I’ve learned so much the past few months and feel so much better in myself. To be honest I’m sorry I didn’t do something like this 20 or so years ago. Best thing I’ve ever done for myself and feel like I’m learning as well as achieving something.
If you train under the instructors here, then you will learn. I guarantee that you’ll leave each session with a new and effective skill that will help you in later life. The instructors are excellent, as they know what they’re talking about and they work with you every step of the way. I couldn’t be happier to train under them at this MMA school
From our first enquiry regarding joining the MMA classes, we were made to feel valued and welcome. They took time to phone me and talk through the programme and what was on offer.
My 8 year old son and I attended our first session and were welcomed and looked after so well. We love the classes and the friendly staff and structured programme. Definitely happy to recommend.
The MMA Defence team is like a big family; they’re always welcoming, cheerful and encouraging. I attend classes with my two daughters aged 10 and 7. We are constantly pushing ourselves and developing in fitness and confidence. We always leave classes feeling so pumped and proud of ourselves.
We thoroughly enjoy our time at MMA Defence. The team of instructors are first rate. They manage to make every session enjoyable but also individually challenging, working towards your own limits. There’s a broad age range of members who are catered for professionally but in a fun way. We would recommend joining us, no matter your age or fitness level.
Exactly how I wanted it to be.
First session and straight into learning.
The club is very friendly and welcoming which means a lot if you are coming in as a beginner in MMA or any type of fitness training. The instructors are always on hand to help and allow you to go at your own pace. It’s a fantastic mix of training and skills that makes it fun and exciting to progress in and keep you motivated. I would recommend anyone to give it a go!
The club is ideal for all ages, very welcoming, without judgement over abilities or fitness.
The instructors are all about encouraging, not shouting at or telling students off. You come away from the classes on a high and knackered, it’s exercising in an enjoyable and fun way.
As a 52 year old unfit parent, I highly recommend these classes.
You’re all doing a great job. I try to spread the word near and far for you.