Telephone: 0151 601 5455
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Hello

Thank you for enquiring about our 14 day free trial. If you’re ready to book the first day of that trial then please click on one of the Book Now buttons just below. If you have any questions, or want an instructor to call you, then please complete the General Enquiry form below and we will call you back as soon as we can.

If you prefer you can call us on 0151 601 5455 between 7am and 10pm.

Or you can do a text based LiveChat (with a real person, not an AI bot) at any time using the button at the bottom right of the website.

Thanks, MMA Defence Team

You don’t need any equipment. Please wear suitable gym clothing i.e. shorts, leggings, track suit bottoms and a tshirt or vest. A bottle of water would be a good idea.

Children under 16 need to be accompanied by a parent or guardian.

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