We are open again from Monday 29th March 2021. We are Covid Safe! Contact us to start your two week free trial!
Telephone: 0151 601 5455
FREE TWO
WEEK TRIAL

Why MMA DEFENCE?

MMA self defence in Liverpool is a fun and friendly way to improve your health and learn a highly effective form of advanced self defence. We are a local community club and a social project to encourage children and adults to be healthier and safer.

You will notice the friendly and welcoming atmosphere as soon as you arrive. Our team of nine instructors promote a community atmosphere and spirit. There are a variety of different classes and courses designed around the individual whether it be classes for children, teenagers, families, adults or ladies only and everyone is welcome to attend regardless of ability.

We have between 4 and 6 instructors at each class to ensure that you get lots of tuition and face time with the instructors and that you progress quickly.

The emphasis of the classes is very much on using MMA for self defence, fitness and technique. Not on fighting in the ring.

Your health, fitness, strength, stamina and confidence will all improve significantly as you attend the classes and progress learning the techniques. It is also very beneficial for balance, coordination, flexibility, reflexes, concentration and mental health.

We combine martial arts and sports science with our tie up with the Liverpool Universities teams. Our instructors carefully plan the lessons to be effective for people of all ages, abilities and fitness. You will be training in a safe and professional environment with experienced coaches who will work to improve your fitness and skills in a friendly, engaging and inclusive way.

Improve your fitness & self defence

The emphasis is on progressing at the right rate for that individual and improving technique, there are no deadlines or pressure to reach any specific levels within certain time frames. We also help you to focus on good nutrition and hydration. Your health and wellbeing are a top priority for us.

The classes and seminars are sociable and you will make new friends from different age groups, backgrounds and abilities. The aim of the club is to promote a community feel where you are made to feel welcome by everyone involved.

All instructors and staff are DBS checked, first aid trained and fully insured. If you’re interested in MMA self defence in Liverpool, why not book your FREE TWO WEEK TRIAL today?

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